Join our Tai Chi class at the beach!
Experience the many health benefits of this gentle exercise/”meditation in motion” while enjoying the fresh ocean air and the gorgeous coastal scenery!
The style taught by Dr. Troy Smith is a culmination of 18 years of Tai Chi practice, based on several versions of Yang Family Tai Chi, integrating Taoist meditations and Dr. Smith’s chiropractic perspective on joint health.
Here’s a preview:
And here’s a sneak peak of the first two segments of the long yang Tai Chi form:
- Appropriate for all age groups and activity levels
- Increase joint health and mobility
- Reduce Stress
- Learn self defense and self healing
Saturdays from 10:00am-11:00am. Near the Gazebo at the Margo Dodd Park in Shell Beach. Your first class is free; additional classes are $10.
For more information, or to sign up for a class, contact us at:
(805) 489-8592 or email@example.com